The most common foot injuries and conditions

The feet are the fundamental pillar of our body, as they support our weight throughout the day. Therefore, it is common for them to suffer from various injuries and illnesses. Knowing the most common foot conditions can help you prevent and treat them appropriately.

Common Foot Injuries

Plantar fasciitis

Plantar fasciitis is one of the main causes of heel pain. This condition occurs when the plantar fascia, a tissue that connects the heel to the toes, becomes inflamed, causing sharp pain that is usually more intense in the morning or after long periods of inactivity.

Sprains and fractures

Ankle sprains are common, especially in active people. They occur when the ligaments that support the ankle are stretched or torn. Fractures in the feet are also common and range from small cracks in the bones to more serious breaks.

Bunions

A bunion is a bony protuberance that forms at the base of the big toe. This deformity can cause significant pain and is often aggravated by wearing narrow or high-heeled shoes.

Calluses and hard skin

These are layers of hardened skin that form as a protective response to pressure or friction. Although they are not usually serious, they can be painful and aesthetically unpleasant.

Foot diseases

Athlete's foot

It is a fungal infection that usually starts between the toes. It causes itching, redness, and cracked skin. It is contagious and spreads easily in moist environments such as locker rooms or swimming pools.

Hammer toes

This condition occurs when the toes become abnormally bent, usually as a result of wearing shoes that do not fit properly or have very high heels, forcing the toes into an awkward position.

Tips to keep your feet healthy

Taking care of your feet is crucial to prevent injuries and illnesses. Here are some simple but effective tips:

• Wear the right shoes: Choose shoes that fit well and offer adequate support. Avoid high heels and shoes that are too tight.
• Keep your feet clean and dry: Wash your feet daily and make sure to dry them completely, especially between the toes.
• Take care of your feet: Apply moisturizing cream to prevent dry and cracked skin, but avoid excess moisture between the toes.
• Perform foot exercises: Perform stretching and strengthening exercises to keep your feet in good shape.

Take the first step towards foot wellness with BareMotion

At BareMotion, we offer a wide range of environmentally friendly footwear, designed to keep your feet healthy and injury-free. Explore our online offering. Our team of experts will be happy to help you find the ideal footwear that combines comfort, style and health for your feet. Take care of your feet, and they will take you where you want to go!